"Ageing well is about quality of life. Research holds the key to unlocking the possibilities of ageing well"

• Eat a balanced diet and exercise regularly.
• Don't smoke... it is never too late to quit!
• Practice safety habits at home to prevent falls and fractures. Always wear your seatbelt when travelling by car.
• Maintain contacts with your family and friends. Stay active through work, recreation and involvement in the community.
• Avoid over-exposure to the sun and the cold.
• If you drink, do it in moderation.
• Keep personal and financial records in order to simplify budgeting and investigating.
• Plan long term housing and financial needs.
• Keep a positive attitude towards life. Do things that make you happy.

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