"Ageing well is about quality of life. Research holds the key to unlocking the possibilities of ageing well"

Sleep patterns do change as we grow older, however sleep that is disturbed and unrefreshing is not an inevitable part of ageing.

The amount of sleep a person needs varies widely between individuals. Getting a good night's sleep can have a huge impact on quality of life.

Tips for a good night's sleep:

• develop a bedtime routine and go to bed at the same time each night
• try to get exposure to natural light each afternoon
• avoid caffeine drinks late in the day and evening - they are a stimulant
• don't drink alcohol or smoke to help you sleep - alcohol can make it harder to stay asleep, and nicotine is a stimulant
• create a safe and comfortable sleeping environment
• try not to worry about your sleep

If you find that disturbed sleep is frequently leaving you so tired that you cannot function normally during the day, please consult your doctor.

Compiled by the National Institute on Aging, USA

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